Jun 13, 2019 | Assess, BRAIN
So, what is your BMI? There is a lot of buzz out there about what constitutes a healthy weight. Many of you have a preconceived “number” in your head of what a healthy weight should be for you. Often times, that number can be overestimated or underestimated, and the...
Jun 13, 2019 | BRAIN, Resist the urge
Tips to overcome “Boredom” Eating Most people can relate to feelings of boredom. Boredom is normal and a healthy emotion that can motivate and drive us toward productive endeavors and careers. Unfortunately, if not channeled in a positive direction, boredom can lead...
Jun 13, 2019 | BRAIN, Resist the urge
Navigating Cravings with Mindfulness Cravings are part of the human experience. We all crave something at different points in our lives. The cravings for certain foods are particularly strong at times, especially when you are trying to lose weight. There are many...
Jun 13, 2019 | Be Mindful, BRAIN
Slow it down-Eating quickly can lead to weight gain. Think about what you ate last night for dinner? Do you remember the texture or temperature of the food? Was it sweet, salty or a combination of both? Was it dry or moist? Did you notice you were full before you...
Jun 13, 2019 | Be Mindful, BRAIN
How to get back on track after a calorie bust Okay, so you blew your calorie budget. For whatever reason, you simply got of track. Perhaps, you woke up late and were unable to prepare a healthy lunch, then you went to one of your old haunts and ordered the usual....
