Jun 13, 2019 | Assess, BRAIN
Does your scale drive you nuts? When you are participating in a weight management program, sometimes there can be nothing more frustrating than the lack of progress you see on the scale. You are doing everything you have been told to do, eat more veggies, cut down...
Jun 13, 2019 | Assess, BRAIN
So, what is your BMI? There is a lot of buzz out there about what constitutes a healthy weight. Many of you have a preconceived “number” in your head of what a healthy weight should be for you. Often times, that number can be overestimated or underestimated, and the...
