Jun 13, 2019 | BRAIN, Resist the urge
Tips to overcome “Boredom” Eating Most people can relate to feelings of boredom. Boredom is normal and a healthy emotion that can motivate and drive us toward productive endeavors and careers. Unfortunately, if not channeled in a positive direction, boredom can lead...
Jun 13, 2019 | BRAIN, Resist the urge
Navigating Cravings with Mindfulness Cravings are part of the human experience. We all crave something at different points in our lives. The cravings for certain foods are particularly strong at times, especially when you are trying to lose weight. There are many...
