Jun 13, 2019 | Be Mindful, BRAIN
Slow it down-Eating quickly can lead to weight gain. Think about what you ate last night for dinner? Do you remember the texture or temperature of the food? Was it sweet, salty or a combination of both? Was it dry or moist? Did you notice you were full before you...
Jun 13, 2019 | Be Mindful, BRAIN
How to get back on track after a calorie bust Okay, so you blew your calorie budget. For whatever reason, you simply got of track. Perhaps, you woke up late and were unable to prepare a healthy lunch, then you went to one of your old haunts and ordered the usual....
